My specific expertise is to support you out of being anxious, in a low mood, confused, sad and simply stuck to a more balanced, meaningful and fulfilling day to day lifestyle.

I am trained in and have extensive experience in working with Depression, Anxiety, Loneliness, Rejection, and Stress

And for almost two decades I specialise in Relationship Problems, Couple Therapy, Infidelity, Affair, Divorce, Separation, Life transition, Stress, Trauma.

The last two years I increased my own awareness how perimenopause and menopause creates similar symptoms to depression, anxiety and relationship break down, yet need to be addressed completely differently.

The type of therapy I offer is Integrative Relational which means I use:

• Psychodynamic – how your past experiences create your current experience and influence your decisions.
• Person-Centred Therapy – explore where you are now and where you want to be by becoming a better authentic version of yourself.
• Cognitive Behavioural Therapy – making sense of the intertwined instant connection of thoughts and beliefs, feelings and behaviours
• Attachment Therapy – demystifying pattern in your relationships.
• a lot of life experiences through my own journey and from those I worked with